Premium Coaching. Powerful Results. Elite Gym.

Our Vision

Take Action On Improving Your Life

Paragon Strength & Fitness is more than a gym—it’s a private, purpose-driven space where mind, body, and soul transformation takes center stage. Through elite training and personalized coaching, our expert team helps you unlock your full potential with programs tailored to your growth. Designed for those who demand the best, our luxurious, focused facility cultivates strength, clarity, and confidence. Step into Paragon and become the ultimate version of yourself.

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Elevate Your Fitness Experience

Experience the luxury of private training paired with expert coaching in a setting built to inspire your best!

Personal Training

Experience the ultimate personalized fitness with our one-on-one training. Our expert trainers design customized plans for your unique goals and fitness level, ensuring progress and lasting results. Whether you’re a beginner or an experienced athlete, we provide the focused attention you need to succeed.

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Strength

Strength and Conditioning

Enhance your performance and build resilience with our strength and conditioning programs. We combine proven training methods with individualized plans to help you increase strength, improve endurance, and prevent injuries. Ideal for athletes and anyone looking to elevate their physical capabilities.

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Group Fitness

Fitness

Enjoy the camaraderie and motivation of our small group fitness classes. With limited class sizes, you’ll receive individualized attention while benefiting from the energy of a group setting. Group sessions are perfect for those seeking a supportive community to help achieve their fitness goals.

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Nutrition

Nutrition Coaching

Unlock your full potential with personalized nutrition guidance. Our coaches create meal plans that align with your lifestyle and fitness objectives, making healthy eating straightforward and sustainable. Fuel your body effectively to support your training and overall well-being.

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About Paragon

At Paragon Strength and Fitness, we believe in more than just workouts.

We believe in transformation. As Nashville’s premiere location for private one-on-one personal training, we offer a focused, supportive environment where your goals are our mission. Our expert team, led by owners Jeremy and Kristin Hughes, crafts customized fitness and nutrition programs tailored to your unique needs, ensuring you receive the attention and guidance necessary for lasting results. Whether you’re new to fitness or a seasoned athlete, Paragon provides a welcoming space to grow stronger, healthier, and more confident.

Ready to take the first step? Schedule your personalized consultation today and discover how Paragon can help you achieve your fitness goals!

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Frequently Asked Questions

Paragon is Nashville’s only facility with private, premiere one-on-one personal training. We provide a focused, supportive environment where your goals are our mission. Our expert team designs personalized fitness and nutrition plans based on your individual goals so you can achieve long-term success.

Absolutely! Whether you’re new to fitness or a seasoned athlete, our programs are designed to meet you where you are. We create personalized plans that evolve with your progress, ensuring you feel confident and supported every step of the way.

Yes! Our online coaching platform allows you to stay connected with your trainer wherever you are. You’ll receive customized workouts, nutrition guidance, and support through our app, making it easy to maintain your fitness routine on the go.

We offer a range of services, including personal training, strength and conditioning, nutrition coaching, and small group classes. Each program is designed to meet your goals, whether that’s weight loss, muscle gain, improved athletic performance, or overall health.

Getting started is simple. Schedule a goal-setting consultation with us, where we’ll discuss your objectives and create a personalized plan to help you achieve them.

Yes! Nutrition is a cornerstone of our approach. Our coaches develop meal plans that align with your lifestyle and fitness goals, ensuring you have the fuel needed to support your training and overall well-being.

Absolutely. Our high-end facility features top-of-the-line equipment suitable for all fitness levels. Whether you’re just starting out or are an experienced athlete, we promise you’ll find the tools and support needed to succeed.